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Write-Up Developed By-Kaufman HodgeDid you understand that adaptability plays a crucial role in martial arts training?In fact, a study performed by the International Journal of Sports Physical Treatment disclosed that over 80% of martial musicians battle with minimal adaptability.Yet why is flexibility so vital? Well, it not only improves your perf
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Content By-Frederick McClellanDid you know that adaptability plays a crucial role in fighting styles training?In fact, a research performed by the International Journal of Sports Physical Treatment exposed that over 80% of martial artists battle with restricted flexibility.But why is adaptability so important? Well, it not only boosts your efficien